What foods are on THM? See an example of what you can eat on the Trim Healthy Mama diet plan. This THM menu features quick and easy meal ideas for one! The Trim Healthy Mama (THM) diet plan isn’t hard, but it can be overwhelming to someone who is just getting started. If you’re a Trim Healthy Mama beginner, there is A LOT of information and new lingo to learn. There’s a common misconception that to eat THM, you have to eat a lot of “special ingredients” and recipes. While those options ... Read More about What I Ate Today: Quick + Easy Trim Healthy Mama Meals for One
Low carb and low calorie, this easy protein pudding recipe tastes like a real dessert, yet it’s as healthy as a protein shake. Protein pudding is the perfect base for all kinds of low carb sweet snacks! I learned this protein pudding recipe many years ago from a personal trainer I had at the time, who included it in my weight loss meal plan. It has since become a healthy go-to recipe from breakfast to late night dessert and everywhere in between. Protein pudding is perfect for when you ... Read More about Protein Pudding Recipe – 3 Ingredients!
This protein powder recipe for berry crumble is made with whey protein powder. Not just for dessert, this healthy recipe is a delicious way to have protein powder for breakfast. Berry crumble and berry cobbler (I love both!) are some of my long-time guilty pleasures. I grew up eating what my grandmother called “Bachelor Cobbler,” an old-fashioned, crowd-pleasing dessert that’s pretty common in the South. The recipe calls for cans of cherry pie filling, a box of yellow cake mix, chopped ... Read More about Protein Powder Recipe: Healthy Berry Crumble
Plain water is boring! What if you could track the water in all drinks (even coffee!) to count toward your daily water goal? This water tracking app makes it easy. We all know that we should drink more water, but it’s often easier said than done because a lot of the time, plain water just isn’t that enticing. Personally, I’m not someone who LOVES water. Let’s be honest, the only times I crave plain water is on a hot day, during a hard workout or after a meal of salty food (pizza! ... Read More about How to Track Water in All Drinks (Even Coffee!)
Learn how to simplify meal prep ideas for the week with 5 easy strategies + get my best meal planning tips. Let’s face it - even if we like to cook, coming up with meal prep ideas for the week is a CHORE. There’s always another meal just around the corner only hours away, and if you’re feeding a household, there are additional schedules and food preferences to juggle. Most of us have goals around our food whether it’s meal planning to lose weight, save money or follow a particular eating ... Read More about How to Simplify Meal Prep Ideas for the Week