Healthy 5 Minute Bone Broth Gravy
This healthy and easy low carb, low calorie gravy hack comes together almost instantly with only a handful of pantry ingredients.
low carb, THM FP
I use Kettle & Fire brand
Bragg's liquid aminos
dried chopped onion
Tony's Seasoning Salt
freshly cracked black pepper
Add all ingredients EXCEPT the glucomannan to a small saucepan and bring to a boil.
Turn down the heat to a simmer/medium low and sprinkle in the glucomannan powder, whisking continuously.
Once the glucomannan has been thoroughly whisked in to the seasoned broth, let it simmer 1-2 minutes to thicken.
Adjust thickness with more broth (for thinner) or more glucomannan (for thicker) to taste, though the 1c broth to 1/2t glucomannan is perfect for me every time.
Recipe easily doubles/triples for more servings.